Hi there!
This is the aerobic fitness workout Advice dvd that will get you IN SHAPE, whatever your fitness level - beginners or advanced level.
Personally designed by me to enable you to exercise in your own home, at a time that « fit's » you.
- Warming-up / Cardio - build up your physical endurance, increase cardiovascular performance Explanation, and
burn the fat.
- Body Toning / Muscle Toning - exercise all body parts and muscles to get you in top shape.
- Stretching / Breathing - improve your flexibility and learn to relax your body and mind.
- Playable worldwide - no country code! Tanja wants everybody to get IN SHAPE.
- IN SHAPE is available in 4:3 format, audio track English - you are going to work out one-on-one with your own personal
fitness trainer at home!
- As a certified aerobic instructor with many years of experience, Tanja uses clear body, hand and arm signals for all exercises on DVD
IN SHAPE.
- Tanja's workout instructions are understood by all, irrespective of home language, as is confirmed by satisfied buyers from many countries and different cultural backgrounds.
- Each program van be completed as a separate workout = time convenience, especially if you are in a rush or have a tight schedule.
- The IN SHAPE muscle toning exercise program is designed to use your own body weight - dumbbells are optional, not required.
- Complete all 3 programs in sequence and you will have accomplished a total body workout in your home - no gym or aerobic studio required!
Expectant Mum? Congratulations!
Read my advice on exercising with IN SHAPE during your pregnancy.
So - are you ready? Let's warm up!
Advice
- Keep a bottle of water handy and have a sip whenever you're thirsty.
- Use a mat and have a towel available - you are going to perspire!
- Check with your doctor before starting any new fitness workout.
Cardio Explanation
- Cardiovascular (cardio) exercise = Aerobic Exercise;
- Increases cardiac (heart lung system) capacity;
- Strengthens the body, heart and lungs.
Warm up and Cardio
- Dance-style low impact moves to build up your endurance and burn fat! - 18 min.
- « Stand with your feet apart, roll those shoulders back - now do it again. Let's go for singles - right, left ».
Body Toning and Muscle Toning
- Muscle toning exercises, using your own body weight (dumbbells / hand weights optional) to get you in top shape! - 15 min.
- « Keep your abdominal muscles tight and your knees slightly bent ».
Stretching and breathing
- Techniques to create body and mind awareness and improve your flexibility. - 8 min.
- « Focusing on your proper body alignment, get in position on the floor, roll down, get your hands above your head, stretch out one leg, then the other and stretch throughout your
whole body ».
A big thank you to all members of the production team - enjoy the IN SHAPE dvd credits show!
Fitness Feed EN
