Cardio Kickbox, Body Toning and Salsa Workouts

Cardio Kickbox Workout

The cardio (cardiovascular) workout that's totally different.

Proven self-defence and kickbox techniques, hot music and dance moves combined in an explosive workout.

Burn the fat, attack those calories and shape your body.

Body Toning Workout

Total body workout with muscle toning and stretching.

Work your abdominal muscles, arms, buttocks and thighs.

Result: optimum muscle tone for the sculpted, fit body you've aimed for.

Salsa Workout

Day? Time?

Latin fitness workout for beginners and pairs, singles and couples.

Please contact Tanja if you wish to attend a Fitness and Health Academy Salsa Latin fitness trainer workout.

The location has changed and a new location, dates and times for the salsa latin fitness trainer workout are still to be finalised.

Cardio Kickbox, Body Toning and Salsa Workout Prices

• sFr. 20.-- per class - cardio kickbox fitness workout / body toning cardio workout and stretching.
• sFr. 120.-- for 6 cardio kickbox fitness workouts / body toning cardio workouts and stretching.
• sFr. 160.-- for 8 Salsa Latin dance workouts.

Help your children have fun, stay fit and in good health - get them to join a kids dance fitness workout.

The Fitness and Health Academy is closed during children's school vacations.

Fitness and Health Academy health advice:

Check with your doctor before starting any fitness-related workout.

Training Philosophy

I believe in the natural way to health and fitness.

Fitness should be fun and enjoyable - a part of your daily healthy living routine.

There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.

Healthy food and plain old-fashioned hard work, effort, determination and motivation are what you need.

One more thing - a sense of humour is invaluable!

Let's get fit!

Love, Tanja