Fitness and Health Academy Workouts for Adults and Children

Cardio Kickbox, Body Toning and Salsa Workouts

Join my Fitness and Health Academy personal fitness workouts for adults (all levels), get fit and stay fit:

• Cardio Kickbox
• Body Toning
• Salsa

For detailed aerobic workouts information, please view the fitness and health academy cardio kickbox, body toning and salsa workouts.

Kids Dance Workouts

As an aerobics instructor, I really enjoy teaching kids dance fitness workouts. Age groups (at present) are:

• 6 / 8 year-olds
• 8 / 12 year-olds

For detailed kids dance workouts information, please view fitness and health academy kids dance workouts.

While you are here, enjoy Fitness Fun for Children video and photo slide show!

Training Philosophy

I believe in the natural way to health and fitness.

Fitness should be fun and enjoyable - a part of your daily healthy living routine.

There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.

Healthy food and plain old-fashioned hard work, effort, determination and motivation are what you need.

One more thing - a sense of humour is invaluable!

Let's get fit!

Love, Tanja

• Workouts for Adults & Children
• Cardio Kickbox, Body Toning & Salsa

• Kids Dance
• Fitness Fun for Children